Why Diets Don’t Work?

There are many fad diets out there that promise you will lose the weight, but that does not necessarily mean you're going to keep it off.  About 95% of people who diet and lose weight will regain it within 1-5 years.  In most cases, it's even more harmful...

Turkey Cheese Cucumber Pinwheels w/ Avocado

Turkey Cheese Cucumber Pinwheels with Avocado 🥑 Makes 2 servingsPer serving:1 leaner protein, 2 greens, 2 condiments and 1 healthy fat.Ingredients:3 ounces ripe avocado1 garlic clove2 tsp lime juice¼ tsp salt¼ tsp pepperTwo 4 ounce cucumbers6 ounces low sodium...

Grilled Chicken Bruschetta

Servings: 4 • Serving Size: 2 cutlets + tomatoes Ingredients: •3 medium vine ripe tomatoes (measure out 1 cup chopped to ensure accuracy) •2 small cloves garlic, minced •1/4 cup chopped red onion •2 tbsp fresh basil leaves, chopped •4 tsp extra virgin oil •1 tbsp...

Chicken Zucchini Poppers

*Tip* Airfry Ingredients: 18.2 oz raw ground chicken breast~Yields 12 oz cooked (2 leaners) 2 1/2 cups (9.95 oz) grated zucchini (leave peel on) (5 greens) 1/2 cup (1.76 oz) green onions, sliced (1 green) 1/4 cup cilantro, minced (1/4 condiment) 1 clove garlic, minced...

Mushroom Bun Sliders

Picture perfect lean beef grilled sliders served on mushroom “buns” with lettuce, tomato, and Swiss cheese. The best part? You get 3 sliders per serving! This complete Lean & Green meal provides 1 lean, 3 green, and 3 condiments per serving. Save this recipe,...