*Tip* Airfry

Ingredients:

18.2 oz raw ground chicken breast~Yields 12 oz cooked (2 leaners)

2 1/2 cups (9.95 oz) grated zucchini (leave peel on) (5 greens)

1/2 cup (1.76 oz) green onions, sliced (1 green)

1/4 cup cilantro, minced (1/4 condiment)

1 clove garlic, minced (1 condiment)

¾ tsp salt (3 condiments)

1/2 tsp pepper (1 condiment)

1 tsp olive oil (1 healthy fat)

Directions:

1. Mix ground chicken and remaining ingredients in large mixing bowl.

2. Grab a frying pan or skillet and grease with olive oil. From the bowl spoon out 8-10 nugget sized pieces onto the skillet.

3. Over medium heat cook the chicken poppers for five minutes on each side.

4. You can eat plain or serve with your favorite dip or sauce..

Serves 2:

Per serving: ~ 1 leaner, 3 green, 1 healthy fat and ~2.5 condiments